Before participating, it is advised to consult a healthcare provider if you have a history of certain medical conditions, such as aneurysms, heart issues, seizures, torn retina, psychiatric hospitalization, or uncontrolled high blood pressure. Pregnant individuals should refrain unless approved by their healthcare provider. Individuals with asthma are encouraged to keep their inhaler nearby.

Breathwork is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery without first speaking with a medical professional.

Breathwork is not advised for those with severe mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms.

Pregnant women are advised against practicing breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should have their inhaler present at all times and consult with their primary health care provider.

Group classes are $50 per session in person and online.

Private sessions are $150 in person and online.

• Please bring water and a journal if you'd like.

• All other supplies will be provided.

• The session will last approximately 90 minutes.

• Please avoid eating directly before the session.

• During the session, you'll be lying on your back on a cushioned mat, wearing an eye covering and headphones.